Ok,
So I've decided that NROL4W was just not my thing. I learned a lot and did a lot of great things, but I need more. I found the diet was really too much and ended up screwing me up. I have HUGE emotional issues around food and I know them so when a diet told me I can eat up to 2000 calories, well I did. I've now gained weight and need to take off the fat. So this week is prep to start the UD2. I have some major carb cutting to do, this week its to stay around 100g a day.
My biggest issue?? POPCORN , I know sounds simple right, like who the hell can't give up popcorn. Apparently me, well right now anyway. I would say my diet is otherwise pretty good, just too many calories in general ... and the damn popcorn.
So I'll post food at the end of the day.
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