So I started the workouts today and it went quite well. Since being sick I've been a little afraid of working out hard, like it was going to set me back again. That's happened before, I think I'm ok and as soon as I work out the cold comes back. Ok so here is today. Nutrition has not been great, but I"m working on it
2 sets - 15 reps
Squat - oly bar +25 on each side! I knew i could do more
Pushups - feet on step
Seated Row 100lbs [50kg]
Step-up - 25 lb dumbells
Prone Jackknife - 12 reps, 2 sets
phew
No comments:
Post a Comment