NROL4W stage 1

I must admit it, I feel like starting at stage 1 is going backwards for me, but then again I've been out of the gym for close to 3 weeks so I guess I am starting back at the basics. I went to the gym on Thursayd but completly FORGOT the program at home. I tried to work from memory but that wasn't happening well. So this is what I did

Squat - smith machine [I hate this machine] 2 sets, 15 reps, 60lbs [OUCH! I can do more then this, I need to up that weight big time]
Deadlift - 70 lbs
Pushups - 2 sets ,15 reps, feet on bench
Step ups, 4 risers on step, 25 lbs in each hand
Jackknife abs

And since then I haven't been able to workout. I caught my daughter's cold and she has had on and off fever. I can't bring her to the gym like that and her dad is not around enough to watch her for me [I know I know, other issues there]. I'm hoping to start up with workout B tomorrow.