Planning ahead:
Breakfast- 1/3 cup oats, 1/5 cup froz blueberries, 1 tsp Peanut Butter, 20 grams of chocolate protein
mid morning snack - homemade protein bar
lunch - greek salad with chicken
afternoon snack - pepper with hummus
Workout
Post workout protein shake
Dinner tuna burger and broccoli and fish oils
Should be good, going to buy ingredients today!
oh and I will post some before pics too!
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